Best Menu Planner for good Diet and Healthy Body

Be Healthy and remain Healthy with our eating routine and menu planner. We can be progressively solid with rolling out little improvements in our menu. We decrease the measure of sodium and calories to our dinner and include more Vegetables, Fruits to ordinary eating regimen and pursue solid eating routine. You can include more Veges in menu and

Healthy Menu Planner

Breakfast is the most essential supper for the entire day, and a solid weight reduction diet can’t be finished without the consideration of breakfast . Solid Breakfast is the primary piece of keep up vitality in Body so don’t Skip the BreakFast. We can begin the day with solid menu.

Rundown of Healthy Breakfast Menu;

  • Boiled beans with entire grain toast
  • Wheat bread cuts with paneer and a banana
  • Fried eggs with spinach and dark colored bread toast
  • 1/2 measure of oats or muesli with low-fat yogurt and an apple

Lunch is likewise imperative as breakfast yet we are adding more Calories to our lunch stay away from unfortunate sustenance menus from lunch box and include solid nourishments

  • 1 measure of dark colored rice, 1 little darker of dal tarka, a plate of green serving of mixed greens
  • 2 wheat flour rotis, a measure of bubbled bean or rajma curry, a plate of serving of mixed greens
  • 1 measure of dark colored rice, angle curry with 250 gms of fish, a plate of serving of mixed greens
  • 1 Cup of blended vegetable rice, 1 glass of buttermilk

Supper is the day’s end. You should eat in light of the fact that after supper body have quite a while till breakfast.

  • 2 ounces of cooked chicken, bowl of dark colored rice, sauteed vegetables
  • 3 ounces of sheep curry, 1/third bowl of dark colored rice and 1/2 measure of blended sauteed vegetables
  • 2 wheat flour chapatis, a measure of bean or rajma curry and a plate of serving of mixed greens

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